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In all of our residences, Mather LifeWays incorporates
the concepts of whole-person Wellness, emphasizing
personal choice, self-responsibility, optimism,
and self-direction.
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Wellness means striving to
achieve the optimum state
of health and well-being that
you are capable of achieving.
Click
on the circles for more information. |
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The following are the six Ways to Age WellSM,
along with examples of Mather LifeWays programs
available to choose at our residences.
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Living
a healthy lifestyle, including
participating in regular exercise,
proper nutrition, and self-care.
Brain Aerobics
Learn new and fun strategies
to keep your mind healthy
and fit. This mental aerobics
program uses humor, art, puzzles
and sensory stimulation techniques
to strengthen, improve and
maintain the mind and memory
capabilities. |
| Daily
Exercise A general fitness
workout for strength building
that features both standing
and chair routines. |
Meditation
Through simple and effective
relaxation, meditation and
self-enrichment techniques,
you can learn to tap into
your intuition and spiritual
growth as well as control
how your body responds to
stress. |
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Expanding
knowledge through ongoing learning
opportunities, creative pursuits
and stimulating discussions.
Celebrate the Arts!
Join a pottery workshop •
Listen to a poetry reading
• Discuss a “Best
Seller” • Try
a sculpting class •
Enjoy a musical performance
• Sketch or paint a
favorite scene • Attend
interesting art and music
appreciation lectures •
Perhaps photography interests
you, dance, or maybe seasonal
flower arranging |
| In
The News This “current
events” program examines
the debates and news of the
day. Books, articles, and
today’s newspapers,
added to resident input, make
for lively and informative
discussions. |
Armchair
Travels
We’ll travel to all
corners of the world, learning
about interesting cultures
and traditions, while enjoying
the beautiful scenery. |
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Understanding,
managing and expressing feelings
in a successful way. |
| The
Club Lounge and Garden Room
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Creating
and maintaining relationships,
through talking, sharing interests,
and actively participating
with others.
Day Trips
Special outings to area theatre,
concerts, attractions, and
sporting events are held on
a regular basis. |
| Holiday
Parties We love gathering
together to celebrate every
major holiday. Events include
delicious treats, professional
entertainment, and great fun! |
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Building
upon personal values, finding
meaning and purpose in life,
and a peaceful harmony with
the world.
Religious Services
Residents’ religious
traditions are observed on
a weekly basis. |
| Aging
and the Human Spirit Explore
the secrets of people who
age gracefully in the face
of loss and physical concerns.
We’ll examine what happens
when individuals stay focused
on the path of psychological
and spiritual growth and continue
to live in the present moment. |
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Discovering
personal growth and satisfaction
from service to others, learning
or improving skills, occupational
and other life experiences.
Computer Classes &
Workshops
Learn the latest in computer
skill development from a qualified
professional, or enhance your
skills with workshops on Genealogy,
File Management, Printshop,
Shopping on E-bay, and more. |
| Volunteer
Opportunities Share
your experience, knowledge
and skills with others in
your community by giving of
yourself and your time to
worthwhile causes and efforts. |
Resident’s
Council & Committees
Join monthly meetings governed
by and for all residents.
Standing Committees include
resident involvement and assistance
with Food Feedback, Lending
Library organization, Social
Discussion group soliciting
feedback and interaction among
residents, and Community Outreach
assistance |
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Through classes, programs and activities, Mather
LifeWays provides an ever-changing variety of
Ways to Age Well.SM To learn more, call (847) 492-6814 or
email us at wellness@matherlifeways.com today.
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