FREE phone program & discussion

Sample a FREE Telephone Topic. Listen to one of the following programs and see for yourself the great benefit Telephone Topics can be for those in your care.

How to Participate

Register for the program of your choice and find out more by contacting Kate Paz at
(773)  205.3306 or e-mail teltopics@matherlifeways.com.

Programming Schedule

March–May 2010

M A R C H

Spice Up Your Health
Wednesday, March 10, 10:30 a.m.
Sharon Smith, Mather LifeWays
Learn how to make the food we love not only tastier, but also healthier! We've all used herbs and spices to enhance the flavor of our favorite foods, but did you know that many of them offer important health benefits as well? What great news! Learn how to get the most out of the herbs and spices you’re already familiar with as well as those which may be new to your taste buds. You may have to buy a larger spice rack.

A P R I L

Brain Foods: Nourishing Your Noggin'
Thursday, April 15, 10:00 a.m.
Reed Engel, Mather LifeWays
Learn about how nutrition can prevent and in some case, even treat, brain-related illness. Discover what the latest research says about how food is related to memory and information processing. It's food for thought!

M A Y

Chair Yoga
Monday, May 10, 2:00 p.m.
Tom Wilkens, Dancing Cranes Yoga creates a tranquil world in which you can balance your body and quiet your mind. Through a series of stretching postures and breathing techniques, yoga develops strength, flexibility, stamina, and balance.

How to Participate

Register for the program of your choice and find out more by contacting Kate Paz at
(773)  205.3306 or e-mail teltopics@matherlifeways.com.